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Pilates in Woodstock NY - Saugerties NY

Whether you are an experienced Pilates client or a novice to Pilates, Martina can work with you. Nearly a decade of teaching Pilates has made her an intuitive and compassionate teacher. She will challenge you but keep you safe. Pilates will strengthen your core, heighten your body awareness, improve your balance and release stress with exercises either using equipment or on a mat. Clients with injuries are welcome, we will continue your rehab and strengthen your body where it needs it.

Pilates Class Types

Pilates Private sessions: Receive a work out specifically geared to your needs and your body. You deserve it!

Pilates group sessions: Work on the equipment with your friends and have an hour of calorie burning fun! Beginner level, Intermediate level or Advanced level available. Maximum of three people per class. Reformer classes, chair classes etc.

Pilates Mat classes: Open to everyone. We work on the mat with small props and focus on core strengthening and body awareness. Beginner, Intermediate or Advanced level available. Stretch class is open to all and gentle enough for every one of all ages. Come release the stress of daily life!